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In Mind Set Body studio we work on your psychophysical condition.

  • We improve your well-being and health.
  • We strengthen the body and transform it into the one you dream of.
  • We stimulate your senses and increase your sensations.
  • We set your mind free from complexes, anxieties and fears.
  • We influence your will to take action and express your personality.

You will see the results and you will find out for yourself that it was worth it. You will see it in the mirror. You will know it when you will notice the impression you make on others.

We have our ways. And it is the efficiency that makes us unique.

First, physical activity

Classes in Mind Set Body will…

  • improve your health by strengthening your body’s motility, muscular system while correcting postural defects.
  • positively affect your mood by increasing the production of endorphins and resistance to pain.
  • calm your nerves and reduce stress, because during exercise we stimulate the production of BDNF protein – crucial in the process of nervous system repair;
  • give grace, elegance and harmony to your moves.
Secondly, heat stimulation

Our classes take place in a specially heated space. Right temperature and humidity will radically enhance the effectiveness of exercises.

Thanks to heat stimulation in Mind Set Body studio you will…

  • get rid of toxins from your body.
  • provide your body with efficiency and your muscles with flexibility.
  • stretch your body to the limit.
  • lose up to 1000 calories during each session.
Thirdly, light therapy

We know, how important light is for health and well-being. That is why we came up with light therapy during which short length waves are emitted.

Penetrating through the skin, they start the process of tissue reconstruction, increase blood flow and stimulate collagen. They simply rejuvenate.

Light therapy…

  • boosts your immune system while reducing the side effects of various treatments (e.g. cancer), and accelerating wound healing and tissue reconstruction.
  • improves the condition of your muscles, tendons and skeletal system.
  • has a beneficial effect on age and beauty, preventing skin aging and hair loss.
  • supports the weight loss process while shaping your body.
  • gives energy and improves mood while reducing the feeling of fatigue, stress and anxiety.
Fourthly, music stimulation

Mind Set Body studio is filled with music because it is the music that stimulates senses, energizes and soothes the nerves.

  • Music brings happiness. It increases the activity of the reward system in the brain and causes the release of dopamine – the hormone of happiness.
  • Music will help you relax. It reduces the production of cortisol – the hormone of stress.
  • Music will help you express your personality and style.

And… our VIP sessions will be accompanied by professional DJs!

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